As we all age, our bodies change. Our hair thins, our vision dims, our joints wear, and our spinal discs thin and undergo degeneration. However, just because a disc shows signs of aging, it does not necessarily mean it is causing your back pain.
As we go about our daily lives, we use our bodies to get things done - yard work, sports, or just getting dressed in the morning. We use our joints. Just as with our cars, over time the parts begin to wear out. What can you do to keep your "car" running?
The human body is an amazing machine. It works on mechanical principles, chemical reactions, and electrical circuits. Our brain, nerves, and muscles work on electrical impulses; an EMG/NCS is useful in determining disease or injury in these body parts.
When I see a patient and recommend physical therapy (P.T.), they often question my suggestion as “they have already tried P.T.” and it didn't help. Success is in the details. There are many types of P.T. Finding the right technique is key.
People who have back pain and sciatica caused by a disc herniation, wonder how they can recover without surgery. The human body is amazing in that it often is capable of healing itself. The medical profession just gives it a little help.
During this COVID-19 pandemic, it is hard to stay in shape and maintain your flexibility while we are home sheltering. To minimize neck and back pain, here are some suggested exercises or techniques you can do at home.